Our Services
Individual Therapy
Collaborative, evidence-based psychological care
Individual therapy offers a confidential space to explore your challenges and develop greater self-understanding. We begin with an initial assessment to discuss your concerns, background, and goals and consider whether working together feels right. Ongoing therapy is tailored to your needs and informed by evidence-based approaches. Sarah works with adolescents (16+), adults and older adults
Group Therapy
Evidence-based therapeutic programs for organisations
Group programs can be delivered for organisations, hospitals, and clinics seeking structured psychological support for adolescents and adults (16+). Programs may focus on areas such as, emotional wellbeing, skills-based therapeutic approaches, eating disorder recovery and can be tailored to the needs of specific services or populations.
Support for Parents & Carers
Guidance for those supporting someone with an eating disorder
Supporting a loved one experiencing an eating disorder can feel overwhelming and isolating. These sessions provide parents and caregivers with guidance, education, and a space to explore the challenges that often arise in supporting recovery, helping them feel more informed, supported, and confident.
Adult ADHD/ ASD Assessment
Comprehensive and neuroaffirming assessment
Adult ADHD/Autism assessments are available for individuals seeking greater understanding of their cognitive and neurodevelopmental profile. Assessments are conducted in a respectful, neuroaffirming way and include a comprehensive clinical evaluation and feedback to support greater self-understanding.
Presentations we support
Eating Disorders
Disordered Eating
Body Image Concerns
Anxiety Disorders
Depression
Stress and Adjustment
Low Self-Esteem
Trauma and PTSD
Neurodiverse Individuals
Personality Challenges
Therapies and Treatment
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy Enhanced (CBT-E) for Eating Disorders
Specialist Supportive Clinical Management (SSCM)
Psychodynamic Psychotherapy/Focal Psychodynamic Therapy
Schema Therapy
Eye Movement Desensitisation Reprocessing (EMDR)
Contact Us
We’re here to help you on your journey to better mental health. Whether you’re seeking support or have questions about our services, please don’t hesitate to reach out.